No-Meat Balls




1/2 cup raw walnuts, soaked

1/2 cup split peas, cooked

1 date, soaked for 15 minutes

1/4 cup finely diced celery

1/4 cup finely diced red bell pepper

1/4 cup grated carrot

1/4 cup finely chopped flat-leaf parsley

1 tbsp coconut oil

1 tsp minced garlic (1 clove)

1 tsp finely chopped red onion

1 tsp fresh lemon juice

1 tsp salt, plus more to taste


Marinara Sauce


2 cups roughly chopped tomatoes

1/2 cup chopped red bell pepper

1/2 cup firmly packed basil leaves

1/2 coconut milk reduced to a custard

1 tbsp fresh lemon juice


Watch full demo here!




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