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No-Meat Balls

 

Ingredients

 

1/2 cup raw walnuts, soaked

1/2 cup split peas, cooked

1 date, soaked for 15 minutes

1/4 cup finely diced celery

1/4 cup finely diced red bell pepper

1/4 cup grated carrot

1/4 cup finely chopped flat-leaf parsley

1 tbsp coconut oil

1 tsp minced garlic (1 clove)

1 tsp finely chopped red onion

1 tsp fresh lemon juice

1 tsp salt, plus more to taste

 

Marinara Sauce

 

2 cups roughly chopped tomatoes

1/2 cup chopped red bell pepper

1/2 cup firmly packed basil leaves

1/2 coconut milk reduced to a custard

1 tbsp fresh lemon juice

 

Watch full demo here!

 

 

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