Homemade Breakfast Sausage

April 17, 2017





3 cups water

1/4 cup bragg's amino

1/4 nutritional yeast/ hickory smoked dried torula yeast

2 tbsp oil

2 tbsp onion powder

1 tbsp maple syrup

1 tbsp dried sage

1 tbsp Italian seasoning

1 1/2 garlic powder

1/2 tsp cayenne (optional)

3 cups oats

1 tsp paprika




  1. Preheat oven 350. Coat baking sheet.

  2. Combine all ingredients except oats, in a sauce pan, bring to boil.

  3. Remove from heat add oats, stir well. Allow to stand for 5-8 mins.

  4. Scoop mixture into 2-inch round balls. Place on baking sheet and flatten with hand. Bake 15 mins. 

  5. Flip and bake for an additional 10 mins. 


Click here to watch food demonstration.


Share on Facebook
Share on Twitter
Please reload

Featured Posts

Changing Times and Laws through Participatory Democracy

October 19, 2018

Please reload

Recent Posts
Please reload