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Homemade Breakfast Sausage

April 17, 2017

 

 

Ingredients:

 

3 cups water

1/4 cup bragg's amino

1/4 nutritional yeast/ hickory smoked dried torula yeast

2 tbsp oil

2 tbsp onion powder

1 tbsp maple syrup

1 tbsp dried sage

1 tbsp Italian seasoning

1 1/2 garlic powder

1/2 tsp cayenne (optional)

3 cups oats

1 tsp paprika

 

Instructions:

 

  1. Preheat oven 350. Coat baking sheet.

  2. Combine all ingredients except oats, in a sauce pan, bring to boil.

  3. Remove from heat add oats, stir well. Allow to stand for 5-8 mins.

  4. Scoop mixture into 2-inch round balls. Place on baking sheet and flatten with hand. Bake 15 mins. 

  5. Flip and bake for an additional 10 mins. 

 

Click here to watch food demonstration.

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