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Where do vegans get their protein?

January 11, 2017

 

How many times have you heard this? Contrary to popular belief, if foods are prepared properly in the right variety and moderation, a plant - based diet is the healthiest diet one can adopt. Not to mention, the matter is not up for discussion since our creator has said, "Behold, I have given you every herb bearing seed, which is upon the face of all the earth, and every tree, in the which is the fruit of a tree yielding seed; to you it shall be for meat." Gen 1:29

 

Here's a list of foods where you can easily get your protein. Adopt them into your daily dishes, with a little variety.

  • Peanut Butter

  • Lentils

  • Almonds

  • Seitan

  • Quinoa

  • Soy Milk

  • Oatmeal

  • Bulgur

  • Tahini

  • Walnuts

  • Bean Sprouts

  • Pasta

  • Tempeh

  • Almond Milk

  • Hemp Seeds

  • Brown Rice

  • Black-Eyed Peas

  • Green Beans

  • Spinach

  • Broccoli

  • Black Beans

  • Cashews

  • Flax

  • Pinto Beans

  • Chickpeas

  • Kidney Beans

  • Edamame

  • Cauliflower

  • Pistachios

  • Cauliflower

  • Lima Beans

  • Pecans

  • Collard Greens

 

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