October 29, 2017

A YUMMY AND DELICIOUS ADDITION TO ANY MEAL

5 cups all-purpose unbleached
flour
2 cups warm water (110 degrees
Fahrenheit/45 degrees Celsius)
2 cups whole wheat flour
1/3 cup honey
1/3 cup olive oil
1 tablespoon active dry yeast
1 teaspoon salt

DIRECTIONS


1. In a large bowl, mix warm water, yeast, and honey. Add the whole wheat flour, salt, and oil. Gradually add in the
all-purpose unbleached flour until dough is not very sticky...

October 5, 2017

INGREDIENTS


2 TABLESPOONS COCONUT OIL
2 MEDIUM YELLOW ONIONS/1 LARGE RED ONION,
SLICED
1 MEDIUM GREEN PEPPER, CHOPPED
2 MEDIUM CARROTS, CHOPPED
14 OUNCES/OR JUST UNDER 1 POUND FRESH
TOMATOES, DICED
1 LB. BAG OF CHICKPEAS, COOKED AND DRAINED
3 GARLIC CLOVES, MINCED
1 TEASPOON TURMERIC
¼ TEASPOON CUMIN POWDER
13.5 OUNCES COCONUT MILK, FRESHLY JUICED

2 TEASPOONS COCONUT FLOUR
1 TEASPOON CORIANDER SEEDS
½ TEASPOON CARDAMON SEEDS
½...

October 2, 2017

I N G R E D I E N T S

3 cups of broccoli, chopped
3 ribs celery, chopped
2 large carrots, shredded
1 medium onion, diced
1 medium green bell pepper, chopped
2 garlic clove, minced
2 tsp vegetable bullion
2 tsp onion and garlic powder
1 tsp Himalayan pink salt
1 ½ cups water
2 cups rolled or quick oats (may use less)
2 tbsp coconut or avocado oil, divided

D I R E C T I O N S

1. Preheat oven to 350.


2. In a food processor, add broc...

3 cups cooked lentils (about 1 pound after cooking)

1 16-oz bag of frozen carrots or mixed veggies, defrosted and drained (about 3 cups)

2 cups chopped red onion

1/2 cup chopped fresh Italian parsley

3-4 garlic cloves, peeled

2 cups raw walnuts (sunflower seeds or nut of choice can be used)

2 cups uncooked rolled oats

2 tablespoons non-vinegar tomato paste (or sun-dried tomato powder)

1 teaspoon salt

1/2 teaspoon vegetable bullion

1/2 t...

June 22, 2017

Ingredients

  • 1 bundle fresh parsley (2 cups chopped)

  • 3 large cloves garlic

  • 1 large lemon (2 1/2 Tbsp juice)

  • 1/2 tsp sea salt

  • 1/2 tsp onion powder

  • 1 1/4 tsp cumin

  • 15-ounce chickpeas, soaked and drained

  • 1/4 - 1/2 cup ground raw walnuts, pecans, almonds, or GF oat flour

Instructions

  1. Add parsley, garlic, lemon juice, cumin, and a healthy pinch of salt to a food processor and mix to combine...

June 15, 2017

INGREDIENTS

  • 2 tablespoons chia seeds

  • 1 ½ cups unsweetened almond milk, divided

  • 2 medium bananas, sliced and frozen

  • 2 cups fresh frozen mango chunks

  • Agave sweetener to taste

INSTRUCTIONS

  1. Wisk almond milk and ½ cup of almond milk in a small bowl thoroughly. Let sit in fridge for 10minutes.

  2. Add bananas and the remaining 1 cup of almond milk to a blender. Blend until smooth, scraping down the sides...

June 8, 2017

Ingredients

1 cup rolled oats

½ cup peanut butter

1/3 cup honey

¼ cup carob

2 Tbsp flax seeds

2 Tbsp chia seeds (optional)

2 Tbsp raisins (optional)

¼ cup coconut shavings (optional)

Instructions

  1. Stir oats, peanut butter, honey, carob, flax seeds, chia seeds, and raisins together in a bowl until evenly mixed. Cover bowl with plastic wrap and refrigerate for 30 minutes.

  2. Scoop chilled mixture into balls. If using coconut shavings...

June 1, 2017

½ cup raw cashews

¼ cup lemon juice

½ tsp onion powder

2 Tbsp olive oil

2 cloves garlic

1 lb firm organic tofu (drained and crumbled)

1 ½ tsp sea salt

  1. Soak the cashews for at least 2 hours in a bowl of water, covering the cashews about 2 – 3 inches of water as they will swell up.

  2. Drain cashews and place all remaining ingredients into a blender or food processor, process until creamy stopping to scrape down the sides every fe...

May 25, 2017

INGREDIENTS

  • 2 lbs. red creamer potatoes

  • 1 lb. fresh green beans

  • 1-2 medium onions

  • 2 Tbsp olive oil

  • 2 Tbsp Italian Seasoning

  • 2 cloves garlic

  • ¾ tsp salt

  • ½ tsp dried oregano

INSTRUCTIONS

  1. Slice the potatoes into quarters lengthwise, then cut across into ¼ inch slices. Place the sliced potatoes in a pot and cover with water. Bring the pot to a boil over high heat, then let simmer until the...

May 18, 2017

Ingredients

4 lbs seedless grapes

1 cup no dairy sour cream

8 oz no dairy cream cheese

½ cup sweetener of choice

1 tsp no alcohol vanilla

1/2 cup choice of favorite nut (optional for topping)

Instructions

  1. Wash grapes and set aside to dry

  2. Mix all remaining ingredients in a separate container

  3. Combine grapes in cream cheese mixture. Mix thoroughly.

  4. Allow to chill overnight or eat immediately!

*Top with your choice of...

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