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No-Meat Balls


Ingredients

  • 1/2 cup raw walnuts, soaked

  • 1/2 cup split peas, cooked

  • 1 date, soaked for 15 minutes

  • 1/4 cup finely diced celery

  • 1/4 cup finely diced red bell pepper

  • 1/4 cup grated carrot

  • 1/4 cup finely chopped flat-leaf parsley

  • 1 tbsp coconut oil

  • 1 tsp minced garlic (1 clove)

  • 1 tsp finely chopped red onion

  • 1 tsp fresh lemon juice

  • 1 tsp salt, plus more to taste

Marinara Sauce

  • 2 cups roughly chopped tomatoes

  • 1/2 cup chopped red bell pepper

  • 1/2 cup firmly packed basil leaves

  • 1/2 coconut milk reduced to a custard

  • 1 tbsp fresh lemon juice


WATCH FULL DEMO HERE!


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