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Buttermilk Cornbread Muffins

Updated: Dec 2, 2017

Prep Time :10 min Cook Time: 20 min Total Time: 30 min



Ingredients:

  • 2 tablespoons flaxmeal

  • 6 tablespoons water

  • 1 cup whole-wheat flour

  • 1 cup ground cornmeal

  • 1/3 cup agave syrup

  • 1 tbsp aluminum free baking powder

  • 1 - 1 1/2 cup coconut milk

  • 1/4 cup coconut oil

  • 1 tsp salt

  • creamed corn (optional)

Instructions

  1. Preheat oven to 425 degrees F

  2. Heat coconut oil for about 10 min on stovetop or in oven

  3. Combine flaxmeal and water in a cup and mix until thickened and combined.

  4. Set aside

  5. In a medium bowl combine flour, cornmeal, sugar, baking powder, and salt. Stir until well combined.

  6. Add flaxmeal mixture, coconut milk, and hot coconut oil

  7. Mix all ingredients together

  8. Spray muffin pan with non stick spray

  9. Portion mixture in pan

  10. Place in oven and bake for 20 minutes

  11. Use toothpick to test for readiness by sticking it in the middle of one muffin. If the toothpick comes out clean, remove pan from oven. If toothpick comes out moist leave in oven for additional 2-3 minutes or until toothpick comes out clean.

*Drizzle with honey for added flavor

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