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October 29, 2017

A YUMMY AND DELICIOUS ADDITION TO ANY MEAL

5 cups all-purpose unbleached
flour
2 cups warm water (110 degrees
Fahrenheit/45 degrees Celsius)
2 cups whole wheat flour
1/3 cup honey
1/3 cup olive oil
1 tablespoon active dry yeast
1 teaspoon salt

DIRECTIONS


1. In a large bo...

October 2, 2017

I N G R E D I E N T S

3 cups of broccoli, chopped
3 ribs celery, chopped
2 large carrots, shredded
1 medium onion, diced
1 medium green bell pepper, chopped
2 garlic clove, minced
2 tsp vegetable bullion
2 tsp onion and garlic powder
1 tsp Himalayan pink salt
1 ½ cups w...

June 22, 2017

Ingredients

  • 1 bundle fresh parsley (2 cups chopped)

  • 3 large cloves garlic

  • 1 large lemon (2 1/2 Tbsp juice)

  • 1/2 tsp sea salt

  • 1/2 tsp onion powder

  • 1 1/4 tsp cumin

  • 15-ounce chickpeas, soaked and drained

  • 1/4 - 1/2 cup ground raw walnut...

June 15, 2017

INGREDIENTS

  • 2 tablespoons chia seeds

  • 1 ½ cups unsweetened almond milk, divided

  • 2 medium bananas, sliced and frozen

  • 2 cups fresh frozen mango chunks

  • Agave sweetener to taste

INSTRUCTIONS

  1. Wisk almond milk and ½ cup of almond milk in a small bo...

June 8, 2017

Ingredients

1 cup rolled oats

½ cup peanut butter

1/3 cup honey

¼ cup carob

2 Tbsp flax seeds

2 Tbsp chia seeds (optional)

2 Tbsp raisins (optional)

¼ cup coconut shavings (optional)

Instructions

  1. Stir oats, peanut butter, honey, carob, flax seeds, chia seeds, and raisins tog...

June 1, 2017

½ cup raw cashews

¼ cup lemon juice

½ tsp onion powder

2 Tbsp olive oil

2 cloves garlic

1 lb firm organic tofu (drained and crumbled)

1 ½ tsp sea salt

  1. Soak the cashews for at least 2 hours in a bowl of water, covering the cashews about 2 – 3 inches of water as they will s...

May 25, 2017

INGREDIENTS

  • 2 lbs. red creamer potatoes

  • 1 lb. fresh green beans

  • 1-2 medium onions

  • 2 Tbsp olive oil

  • 2 Tbsp Italian Seasoning

  • 2 cloves garlic

  • ¾ tsp salt

  • ½ tsp dried oregano

INSTRUCTIONS

  1. Slice the potatoes into quarters lengthwis...

May 18, 2017

Ingredients

4 lbs seedless grapes

1 cup no dairy sour cream

8 oz no dairy cream cheese

½ cup sweetener of choice

1 tsp no alcohol vanilla

1/2 cup choice of favorite nut (optional for topping)

Instructions

  1. Wash grapes and set aside to dry

  2. Mix all remaining ingredients...

May 11, 2017

Ingredients

1 cup olive oil

¾ cup soy milk

1/8 tsp Himalayan salt

Juice of 1 lemon

2 TBSP garlic powder

2 TBSP onion powder

2 TBSP nutritional yeast

Instructions

Put all ingredients in a blender and blend until combined.

Use over salad  or as a dipping sauce!

Ingredients

13 organic Oranges

Directions

  1. Peel the oranges

  2. Slice to fit the mouth of your juicer

  3. Juice the oranges

Preservation

  1. Boil

  2. Cool

  3. Pour into a sterile mason jar

  4. Date it

  5. Freeze 

  6. Lasts 2-3 years in the freezer

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